Nutrition

Get Glowing Smoothie Bowl

Written By skintopianz Admin

This health-giving bowl is fibre-rich, vitamin-rich, antioxidant-rich, lipid-rich and full of skin- protective and glow-giving minerals selenium, copper and zinc, plus it has the added boost of GLOW Inner Beauty Powder with pre- and probiotics to keep your gut happy and skin radiant.

Serves: 2


Ingredients:

  • 125g frozen blueberries
  • 100g frozen unsweetened açai pulp, coarsely chopped
  • 1 very ripe frozen banana, coarsely chopped
  • 1⁄2 cup (125g) coconut kefir or natural yoghurt
  • 2 teaspoons GLOW Inner Beauty Powder
  • 1⁄4 teaspoon ground cinnamon
  • 2 teaspoons chia seeds
  • 2 teaspoons cacao nibs

    •  


    Toppings:
  • 1 small ripe banana, peeled and sliced 6-10 fresh blueberries
  • 2 tablespoons granola
  • 1 tablespoon finely chopped pistachios
  • 1 tablespoon goji berries
  • 1 teaspoon bee pollen (not suitable for those with bee allergies)
  • 1 teaspoon hemp seeds (optional)


    • Method:

    1. To make the smoothie, blend the blueberries, açai, banana, kefir or yoghurt and GLOW powder (if using), cinnamon, chia seeds and cacao nibs in a high-speed blender, until smooth and creamy.
    2. Pour the smoothie into two wide shallow serving bowls. Decorate with toppings. Eat immediately.


    NOTE: The topping ingredients can be substituted according to personal taste or availability.

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